Description
Love smoothies, for me, this dish is perfect, it does not create heaviness in the stomach and provides the body daily allowance of vitamins and minerals.
Ingredients
-
Kiwi
2 шт
-
Banana
1 шт
-
Yogurt
100 мл
-
Apple juice
50 мл
-
Honey
1 ч. л.
-
Oat flakes
1 ст. л.
Cooking
I use oat bran cereal from TM Mistral.
Kiwi and banana peel, coarsely chop.
Put in blender, add yogurt, juice, honey and oat bran cereal. Whisk until smooth.
Pour into glasses.
Bon appetit.
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