Description

Porridge in the morning
Easy, nutritious, essential

Ingredients

  • Honey

    2 ч. л.

  • Walnuts

    3 шт

  • Kalina

    1 горст.

  • Feijoa

    3 шт

  • Apple

    1 шт

  • Oat flakes

    0.5 стак.

Cooking

step-0
Boil oat flakes in water, then put it into the plate
step-1
Slice apples, add to porridge honey, nuts, apples to taste.
step-2
Kalina brew with hot boiled water and add honey to taste. Get a good, healthy drink, especially for those who suffer from high blood pressure. To the Supplement can be used separately feijoa and honey with nuts!
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