Description
Delicious, simple and healthy dish. Cod makes a very succulent and surrounded by vegetables. The flavor is incomparable!
Ingredients
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Cod
1 кг
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Carrots
2 шт
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Salt
0,5 ч. л.
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Sugar
0,5 ст. л.
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Onion
2 шт
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Tomato paste
2 ст. л.
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Vinegar
2 ст. л.
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Spices
1/2 ч. л.
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Water
150 мл
Cooking
Onion cut into half rings, carrot grate on a coarse grater. Vegetables put in a bowl multivarki with a small amount of olive oil on the regime to ROAST 30 min with the lid open and from time to time stir
5 minutes until cooked pour in 150 ml water, salt, sugar, vinegar and tomato. pasta, stir and fry for 5 min.
Fish cut into portion pieces, lightly podsalvage and sprinkle with spices, well daubed it, as if gently rubbing spices
The fish spread to the vegetables, mix lightly with a spatula so that the vegetables were not only below, but on top of the fish. Set the bake mode 20 min with the lid closed
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