Fish in breadcrumbs with a warm tomato salad

Description

Very tasty fish coated in corn flakes with a warm salad of cherry tomatoes and spinach. Recipe taken from Yulia Vysotskaya. Since I is a "living" spinach I bought frozen, then immediately reworked the recipe to suit your needs.

Ingredients

Salt

1 ч. л.
Lettuce

200 г
Butter

4 ст. л.
Vegetable oil

3 ст. л.
Vinegar

60 мл
Turmeric

1 ч. л.
Cumin

1 ч. л.
Paprika sweet

1 ч. л.
Flour

6 ст. л.
Corn flakes

55 г
Chicken egg

2 шт
Spinach

150 г
Capers

1 ст. л.
Cherry tomatoes

250 г
Garlic

2 зуб.
Red onion

1 шт
Fish

4 шт

Cooking

The oven pre-heat very much. In refractory form, pour 1 tbsp oil. Him to put cherry tomatoes whole, onion, cut into quarters (or 1/8). Get the frozen spinach to thaw (if You have fresh spinach - just remove it, wash)

Garlic crush with a knife, chop. Mix with wine vinegar and pour the tomatoes with the onions. Those who cook with frozen spinach, the amount of vinegar diminishes by at least half!!! Put the vegetables without a lid in the oven, turn on the grill for 20 minutes until tomatoes are soft.

If You cook with frozen spinach, now one can prepare it. In a frying pan dissolve 2 tablespoons butter. To put it in frozen pieces of spinach. On slow fire to thaw the spinach, stirring constantly.

Corn flakes for breading mix with spices and salt. I squeezed just a hand - turned small and large pieces, very interesting breading.

Eggs lightly beat (with a prescription it should be only proteins). Fish fillet first roll in flour, shake to remove excess flour. Then dip fish in the egg.

And then in the breading of cereal.

Put the fish in batter on a greased vegetable oil a baking sheet (2st. l). Lightly grease breaded fillet with butter and bake form under the grill until the fish is cooked through. I after about 7-10 minutes turned the fillet on the other side (because the top of it I started to burn) and roast for 10 more minutes

Remove tomatoes from the oven. The flavor is in the apartment is awesome.. it ran all of my family and sat by the oven waiting for ready meals.. Add to the tomatoes onions capers.

If you cook with real spinach, just mix the tomatoes with spinach.

If frozen, then put on a dish salad leaves, and top with a mixture of spinach and tomato sauce.

Remove the fish from the oven. Look at what we have it was beautiful!!!

Place the fish on warm salad and enjoy the meal!

The fish turned out well, very tasty! The breading is designed for exactly 4 pieces. I 4кусочка weighed less than 700g, but still the batter was only enough for 4 slices. The rest of the fish I just bake with flour. Piquancy it gave wine vinegar in the sauce with the juice of a tomato. For me in this recipe was very much vinegar. Therefore, I urge You, even if You are preparing to "live" with spinach, just in case, put the wine vinegar a little less.

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