Carrot-buckwheat pancakes for protein

Description

Woke up this morning and remembered my childhood, when early in the morning from the kitchen came the smell of fresh baking. This made Breakfast a grandmother. Especially remember the hot, lush pancakes! Maybe grandma was not a great cook, but her dishes seemed to be the most delicious in the world! But! Useful to call them would be difficult... With these thoughts I went to the kitchen and here's what I did. You are welcome for Breakfast! Warning: the recipe completely dietary!

Ingredients

Cereals buckwheat

80 г
Carrots

80 г
Egg white

200 г
Water

200 мл
Salt
Sugar
Vegetable oil
Apple

1 шт
Peach

1 шт
Brown sugar

30 г
Butter

30 г

Cooking

Here are our flakes of TM "Mistral". Never liked buckwheat, I eat very rarely. And now I do not particularly like. But these gorgeous flakes are ready to cook daily! I do not know the merit of whether it is TM "Mistral" or it all depends on the processing method. But the fact remains!

First you need to boil the water, pour the oat flakes and let stand a few minutes. Salt and sugar add to taste.

I had boiled the carrots the day before and I broke her blender to puree.

While the flakes swell, you need to beat until hard peaks of proteins.

Now it remains to combine all ingredients. First add carrot puree to the swollen buckwheat cereal. The mass is very thick, and I used the blender.

Now enter into the mass of whites. The first half of the protein mix with carrot-buckwheat ground, sparing proteins. I whipped it with a mixer. And the second half introduced carefully to preserve the airiness of the test. It turns out that this pastry. Unfortunately, the capabilities of the camera does not allow you to show this process in parts.

And then bake pancakes on a well heated pan. On dry or greased with vegetable oil. The photo of the pancakes is a bit spread out. Muffins and pancakes cook very rarely.

While the muffins bake, you can prepare fruit Supplement. I had a peach and an Apple. I thought they go well with buckwheat.

Melt the butter, add the sugar. When the sugar has completely dissolved, add chopped fruit and simmer until tender.

That's the hill of pancakes turned out. It is possible to Wake all for Breakfast!

Good morning and Bon appetit!

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