Description
For those who want to eat and lose weight!
Ingredients
-
Lamb
500 г
-
Chicken fillet
500 г
-
Fat
70 г
-
Carrots
400 г
-
Onion
500 г
-
Garlic
200 г
-
Figure
300 г
-
Water
700 мл
-
Vegetable oil
20 г
-
Cumin
10 г
-
Black pepper
1 ч. л.
-
Peppers red hot chilli
5 шт
-
Salt
1 ст. л.
Cooking
First prepare all products, clean, unpack.
Peel the carrots should be cut into sticks manually, do not use floats!
Onions cut into half rings.
Mutton to cut small cubes of 2-2,5 see
Chicken fillet cut into small cubes of 2-2,5 see
Clean heads of garlic as shown in photos; one to parse the teeth.
Cumin (cumin) grind in a mortar.
Preheat the oven, put a roaster, pour 1 tbsp oil. Put in a roaster melted mutton fat. To set the power level of the plate full.
In molten fat and oil to put on the lamb.
Fry until Golden brown; add part of the chicken. My electric stove does not stand out much power, so only part of the fillet. Otherwise the hen will give a lot of juice and instead of roasting will extinguish.
Ready pieces lay out in a separate bowl.
Put the remaining uncooked pieces of chicken with garlic cloves (only cloves, whole garlic cloves do not touch) in a roaster.
After roasting lamb, chicken and garlic, put all in a bowl.
In a roaster, pour the sliced onions, add 1 tbsp oil.
Fry until Golden color.
To the onions add the carrots.
Do not forget to interfere. Fry carrots and onions.
To the onions and carrots add the meat, chicken and all the spices (whole garlic, salt, black pepper and red barberry).
Pour all the water (you can pre-boil), stir.
When it boils zirvak (what we have now in the roaster), diminish the power plate, cover with a lid. Zirak needs to cook 30 minutes, after boiling, take out the garlic cloves and the peppers on a separate plate.
Then pour a thin layer of the rice, leveling with a spoon. RICE IS NOT TO STIR!
Cover with a lid. When you boil soft rice on the bottom, to form a spoon a mound of the rice. You should try NOT to mix rice with meat and vegetables.
Wait for the full preparation. You can bring to the table, garnished with garlic) Bon appetit!
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