Description
Offer to cook a flavorful smoothie. Sour-sweet orange is wonderful paired with a sweet nectarine. Ginger will add charm and additional vitamins. And whole grain flakes make it nutritious and healthy.
Ingredients
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Orange
1 шт
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Nectarine
2 шт
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Ginger
1\4 ч. л.
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Flakes cereal
3 ст. л.
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Yogurt
200 г
Cooking
1. Orange clean from the skin. The nectarines, remove the stones.
2. In the bowl of a blender put the orange flakes, ginger, nectarines. All is well beaten.
3. Then pour yogurt and beat. Bon appetit!
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