Description
Tasty and healthy dish that does not require a lot of effort. It turns out very juicy and flavorful, despite the fact that the cod itself is quite a dry fish. Help yourself!
Ingredients
-
Cod
1 кг
-
Carrots
6 шт
-
Onion
2 шт
-
Tomato
2 шт
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Soy sauce
50 мл
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Mustard
2 ст. л.
-
Salt
1 ч. л.
-
Spices
0,5 ч. л.
Cooking
In a pan, where we marinate the fish, mix soy sauce and mustard, each steak to dip in the marinade and leave to marinate for 1-3 hours
Carrots three on a grater, onion and tomato cut into half rings, a little potseluem and mix everything
Spices spread on a plate and mix
In the oven bag spread the vegetables
Vegetable pillow lay out the steaks, pre-rubbed with spices and put into the oven for 30 minutes at 180 degrees
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