Description
Light delicate soup, with the smell of freshness of spring, tender greens and herbs. An excellent replacement for hot soups in the summer. And a wonderful main dish for a spring discharge.
Ingredients
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Cucumber
2 шт
-
Avocado
1 шт
-
Seeds
2 горст.
-
Basil
1 шт
-
Lemon juice
1 ст. л.
-
Garlic
1 зуб.
-
Water
200 мл
-
Sunflower oil
2 ст. л.
-
Salt
по вкусу
Cooking
Prepare the ingredients. My cucumbers, avocado wash, peel.
Put in a blender sliced cucumbers, avocado, pumpkin seeds, add the garlic, Basil and lemon juice. Grind.
Add sunflower oil, once again, beat with a blender.
Pour the water, sprinkle with salt and pepper to taste. The soup is ready. Per 100g approximately 150 kcal.
Poured into plates, decorate with Basil or cucumber slices as desired and serve.
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