Description
Green beans has a unique feature: unlike other vegetables, it is not absorbs harmful substances from the environment. Due to the balanced combination of fiber, folic acid, magnesium and potassium green beans is a good way to prevent heart attacks. Offer a simple salad of green beans. Gentle, nourishing, cooked very quickly.
Ingredients
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Green beans
100 г
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Tomato
1 шт
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Onion
1 шт
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Garlic powder
1 ч. л.
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Salt
1/2 ч. л.
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Allspice
1/2 ч. л.
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Olive oil
1 ст. л.
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Sesame
1/2 ст. л.
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Dill
1 ч. л.
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Soft cheese
20 г
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Lemon juice
1 ч. л.
Cooking
Beans cut into small ribbons. Cook in boiling, salted water, 5 min. Rinse with cold water to cool.
Onions cut into rings, put them into a Cup, add salt, pepper, lemon juice, mix well. Leave to marinate for 5 min.
On a large plate to spread the cooled beans.
Tomato cut into rings and spread on beans. Add the garlic powder.
Add pickled onions.
Sprinkle with dill and drizzle with olive oil.
Add cheese and stir.
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