Description
Experiencing protein-carbohydrate diet, I was faced with one problem: now I'm much more likely to cook, often multiple dishes for family, for baby and for yourself-losing weight. Was surprised to see that many delicious and good recipes "sharpened&a mp;quot; under proper nutrition. Today I cooked beef with prunes and tomatoes. And this helps me, my little helper - multivarka Vitek VT-4210ВК.
Ingredients
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Beef
400 г
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Onion
2 шт
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Tomato
240 г
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Potatoes
4 шт
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Prunes
150 г
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Garlic
3 зуб.
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Vegetable oil
2 ст. л.
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Flour
1 ст. л.
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Bay leaf
1 шт
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Greens
1 пуч.
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Salt
-
Black pepper
Cooking
I cook a small portion just for yourself, but in the recipe indicate the number of products per family (pictured place the oil, garlic and flour).
The meat is cut into thin strips, sprinkle with salt and pepper. Frying in vegetable oil (or without it) in multivarka Vitek VT-4210ВК mode "Browning" 10 minutes (lid open). Then add the diced tomatoes, and onions. Potatoes cut into medium-sized pieces (if you like "texture" of the potatoes, make the pieces larger).
Add the garlic, passed through the press, prunes, cut into strips, Bay leaf. All mix well. Sprinkle top with flour, stir again, a bit of fried everything with flour. Fill it with water.
Close the slow cooker and put in the "Baking" for 40 minutes (at my slow cooker the minimum time in this mode, 50 min., I turned off the dish in 10 minutes before cooking). Please while cooking check your dish. I have water very quickly all boiled off (probably due to the small portion and a large heating surface), so I'm in the process poured more water.
And so, while on the stove I have squarcella, jumped, bubbled and bubbled until I was jumping from one dish to another, my diet dinner prepared fast, tasty and hassle-free.
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