Diet beef roll

Description

What could be better than homemade meat??? Only home meat! Offer you a recipe easy to prepare roulade - tasty, soft, delicious, and most importantly diet!

Ingredients

Beef

800 г
Carrots

1 шт
Gelatin

30 г
Salt
Spices
Sunflower oil

20 г

Cooking

Let's prepare the meat. Wash dry...

Spices, gelatin, carrot oil and cook.

I cut the meat layer. Sprinkled with salt, spices for meat, rubbed all oil, put to rest, zamarinuetsya for an hour. Then sprinkled the gelatin.

Here is the marinated meat out.

Next, take the bandage medical elastic mesh-tubular No. 3. (it is sold in the drugstore, very cheap. Me one bandage is enough for 2 rolls!) The bandage will wash and then put our meat in a bandage. Tight ties with both sides.

Then put the meat in the bandage in the sleeve for baking. To be sure, I put in two.

All our preparations are completed! Now spread the meat in the slow cooker. Fill halfway with water. Turn mode "Quenching" for 70 minutes and then I leave to stand until cool. (Slow cooker my pressure Cooker! Cooks everything fast)

Our dietary beef roll is ready! Bon appetit!!!

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