Description
Delicious, amazing meat. Very tender and flavorful. When cooking not using the oil, so is perfect for diets ( Dukan, in particular).
Ingredients
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Beef
1 кг
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Soy sauce
4 ст. л.
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Mustard
4 ст. л.
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Salt
-
Allspice
-
Spices
-
Garlic
5 зуб.
Cooking
In a bowl to marinate meat, pour soy sauce and mustard, stir
Coat meat well with marinade and leave for an hour
RUB the meat with garlic, passed through a press, salt, pepper and spices, what you like, to taste. Send the meat in the slow cooker for 20 min, mode FRY for 10 minutes each side with the lid open. Further, the mode FRY 30 minutes with the lid closed, the pressure 3.
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