Description
A simple vegetable dish. Very simple, tasty and healthy.
Ingredients
-
Buckwheat
1 стак.
-
Tomato
1 шт
-
Zucchini
1 шт
-
Pepper green
1 шт
-
Onion
1 шт
-
Mushrooms
5 шт
-
Greens
1 пуч.
-
Olive oil
1 ст. л.
-
Salt
1 ч. л.
-
Sugar
1 ч. л.
-
Lemon juice
1 ст. л.
-
Garlic
2 дол.
-
Nuts
2 ст. л.
Cooking
Rinse the buckwheat and boil until complete cooking, adding a tablespoon of lemon juice.
Prepare vegetables for roasting - clean out the pulp and place it separately in a frying pan.
Finely chopped onion, garlic, pulp of vegetables ( tomatoes, zucchini and pepper) fry together with the mushrooms on low heat. Add salt and sugar. Mix with buckwheat and filled with vegetables *Poppet*, put them bake in the oven for 20 minutes. Vegetable casserole sprinkle with herbs and nuts.
For a large pie of stacked layers, buckwheat, vegetables and mushrooms and put bake in the oven for 20 minutes. Sprinkle with herbs and nuts.
For dessert, for a good mood, drink a Cup of tea - taste of summer. Any tea will add a thawed berry mixture. And remember that summer days are not far off.
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