Description
Granola bars prepared simply from natural ingredients, and a very good snack, trips, business trips: they are the complex product of a healthy diet.
Ingredients
-
Oat flakes
1 стак.
-
Vegetable oil
1 ст. л.
-
Dried apricots
50 г
-
Cinnamon
0.5 ч. л.
-
Raisins
0.5 стак.
-
Honey
2 ст. л.
-
Prunes
50 г
-
Cards
150 г
-
Walnuts
50 г
-
Pumpkin seeds
20 г
-
Apple juice
50 мл
Cooking
Dates, raisins, prunes, dried apricots to soak in hot water for 10-15 minutes
Then whip together with honey into a paste
In the recipe use oat cereals of TM Mistral
Oat flakes spread evenly on a baking sheet and bake 7-10 min at 170S.
Date paste is put into a saucepan with a thick bottom, add the Apple juice and cinnamon, bring to a boil and cook over low heat, stirring 1-2 min.
Cool slightly and add oats, nuts and pumpkin seeds
Baking tray lay a parchment, grease with oil, put the weight, flatten, cover it with parchment paper.
Bake for 20-25 min at 170S. Cool, cut into portions.
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