Description
This casserole is a great hearty dish, but at the same time, useful and diet! Vegetables, rice and meat balls in a light sauce. Cooked without salt, without oil, in a unique pan ZEPTER special.
Ingredients
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Pepper
1 шт
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Zucchini
1/2 шт
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Tomato
4 шт
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Figure
100 г
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Minced chicken
300 г
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Yogurt
2 ст. л.
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Chicken egg
3 шт
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Milk
200 мл
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Black pepper
Cooking
In a cool bowl to put washed rice.
Pour a glass of water, bring to a boil, then cover with a lid and switch off the stove. This method of cooking grits is only possible in the unique ZEPTER pot.
At this time, wash the vegetables, peel and chop.
After 10 minutes the rice is ready.
Rice put vegetables.
In minced meat add yogurt, mix well.
Form a small balls, put them on vegetables, a little pushing in the pic.
Make the filling: mix milk with egg and pepper.
Pour it in the casserole.
Cover with a lid. The arrow should be in the middle of green fields.
After 15 minutes turn off the oven and leave under the lid for another 20 minutes.
Delicious and healthy casserole is ready! Bon appetit!
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