Description
Healthy and tasty muffins. With them and drink tea, which is served at lunch to the first or second dish. Bran perfectly clean the intestines, which is key to health and longevity.
Ingredients
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Rye flour
250 г
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Flour
250 г
-
Bran
9 ст. л.
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Water
0.5 л
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Salt
1 ч. л.
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Sugar
2 ч. л.
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Yeast
25 г
Cooking
We will need 0.5 liters of water, yeast, rye and wheat flour, wheat and rye bran, wheat germ flakes, salt, sugar.
Dissolve yeast in warm water, add cereal and bran, salt and sugar.
Then add the flour.
The dough consistency should be not thick, it should stick to hands.
Coat hands with vegetable oil to form the buns and lay them on the oiled baking sheet.
Buns bake for 25-30 minutes until Golden brown at 200 degrees.
I wrap the baked muffins in a towel so that they were soft, but if you want crispy rolls, you don't need to do.
The benefits of bran and healing, and nourishing. They are perfectly clean the intestines, which is key to health and longevity. Bran contain a complex of essential b vitamins ( B1, B2, B6, PP and others.) Discovered provitamin a (carotene) and vitamin E. the Bran is rich in mineral substances. Among them potassium, magnesium, chromium, zinc, copper, selenium and other trace elements. Thanks to this combination of bran is an indispensable dietary product.
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