Description
The Mediterranean dish, easy to prepare, rich in vitamins and Омегой3.
Ingredients
-
Mackerel
2 шт
-
Mussels
200 г
-
Potatoes
2 шт
-
Parsley
по вкусу
-
Garlic
1 зуб.
-
Olive oil
по вкусу
-
Salt
по вкусу
-
Allspice
по вкусу
-
Lemon
1 шт
Cooking
Fish cleaned, cut into fillets and cut into pieces
Potatoes boiled in "jackets"
For the sauce: in the bowl of a blender put a bunch of parsley, a clove of garlic, 2 tablespoons water, olive oil, salt, pepper and the juice of half a lemon. Whisk until smooth.
Mussels spread on a hot pan, close the lid. After 2-3 minutes, when the shells open, remove from heat
Now fry the fish on high heat for 3 minutes on both sides. Season with salt and pepper. Longer fry not worth it, otherwise the fish will become dry
Spread on a plate of sliced potatoes, top with fish and mussels. Pour sauce, served with salad.
If someone doesn't like garlic, you can add, the sauce will not become worse.
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