Description
Delicious, crisp, juicy and healthy dish
Ingredients
-
Pita
4 шт
-
Buckwheat
1/3 стак.
-
Mushrooms
200 г
-
Onion
1 шт
-
Soy sauce
2 ст. л.
-
Minced meat
150 г
-
Tomato
2 шт
-
Pepper
1 шт
-
Soy sprouts
2 ст. л.
Cooking
Lean Foundation: Onions cut into small cubes
Mushrooms finely chop. I have the mushrooms cooked and frozen to Fry with onions.
Buckwheat "Mistral" to boil (see directions on package) Add the onion to the roasting. Simmer for 5 minutes.
Nepeta the addition of the Tomatoes and the pepper cut in small cubes.
Divide buckwheat-mushroom roasting into two parts. To one add the vegetables, beef and soy sauce, while the second was only soy sauce.
Simmer until cooked meat (about 10 minutes)
Leaves lavash cut in half crosswise. The lavash to spread the filling and wrap like stuffed cabbage. Not to be confused with lean and apostou Shawarma, I made them in different shapes: lean - rectangular, Nepeta - square
Fry the falafel in vegetable oil on both sides. Attention! Very fast burning!
Vegetable Shawarma
Shawarma meat
The two portions
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