Description
Came to share with you another wonderful meatless recipe. Tasty, nutritious and healthy dish. All are invited) the idea of the recipe thank you Натусик1.
Ingredients
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Chickpeas
2 стак.
-
Sunflower seeds
0,5 стак.
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Parsley
3 ст. л.
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Sunflower oil
70 мл
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Lemon juice
3 ст. л.
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Paprika sweet
1 ч. л.
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Salt
0,5 ч. л.
-
Seasoning
0,5 ч. л.
-
Bread
Cooking
In the photo is the main part of what we need. Chickpeas must add water and allow to stand (I had a couple of hours) and then boil. Season with a little salt, allow to cool in the water and leave it for another couple of hours (I had a night in the fridge). Before cooking drain the water.
The seeds dry on a dry pan. In a blender put boiled chickpeas, parsley leaves, salt, paprika, oil, spices, lemon juice and 5 tablespoons of sunflower seeds.
All grind. I have not turned the mass into a puree, and left small pieces (as I wanted))) At this point, you can try the pate to taste and adjust it if necessary. Breads to do nothing, but sliced bread is better to dry the pan without oil.
All our healthy snack ready to enjoy. You can eat it without anything, just spoons))
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