Description
The dish itself turned out! Because eating just the cooked chicken was boring. Dish for adults!!! The dishes are simple and delicious. I recommend to all and for those watching their figure and their daily ration.
Ingredients
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Chicken fillet
1 кг
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Eyeglasses
50 г
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Chicken egg
3 шт
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Greens
1 пуч.
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Salt
0.5 ч. л.
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Water
Cooking
Boil chicken, let cool, scroll through a meat grinder. Add the eggs, oat flour (using blender I ran "Hercules" (first time I added bread soaked) and chopped parsley. Add salt and stir. If the mixture for the formation of the cutlets will be dry, add water. Who he loves. Let stand up. To prepare the beads for further roasting
Heat the pan on low heat to prevent burning, I used melted Salo, or lard. The number - not to burn. Very little.
Formed cutlets and fry until cooked. As you can see the crust is browned.
Ready meatballs can be eaten for Breakfast, lunch and dinner, and even snack. Alone or with a side dish of vegetables. One chicken = 50 grams. it is 68 kcal protein 9,2 g, 2,1 g ang.,
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