Description
Due to its excellent taste and high nutritional value, fish has long been one of the most important places in our diet. It combines perfectly with vegetables, and I want to share with you this recipe - sea fish with vegetables. The dish is light, so it is perfect for dinner, even though on the holiday table it is also not a shame!
Ingredients
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Fish
400 г
-
Beets
1 шт
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Pumpkin
150 г
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Potatoes
1 шт
-
Chicken egg
1 шт
-
Mayonnaise
2 ст. л.
-
Flour
3 ст. л.
-
Salt
-
A mixture of spices
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Lemon
-
Greens
-
Vegetable oil
Cooking
The beets and peeled pumpkin, wrap in foil and bake in the oven at 200 degrees for approximately 40 minutes.
Beets and pumpkin grate on a coarse grater. Raw potatoes RUB on a small grater.
Fish fillet rubbed with salt and spices. Leave for 15 minutes so the fish soaked.
In a bowl mix beets, pumpkin, potatoes, egg, salt
Add the mayonnaise "Maheev" Provencal with lemon juice,
And flour. Mix well until smooth.
The bottom of the baking tray lay a foil sheet and grease it with vegetable oil
Spread on a baking sheet in an even layer half of the vegetable mass
Put fish fillets
And cover from all sides the remaining vegetable mass. It is very important to and the sides were closed.
To bake the fish in a green coat in the oven at 180 degrees for 30-40 minutes until Golden brown.
Ready to shift on a dish and decorate on Your taste. For decoration I took mayonnaise, pomegranate, lemon and celery greens. That's what happened)
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