Description
Spring-bright, delicious, and easy, in every sense of the word, a fish dish.
Ingredients
-
Arugula
1 пуч.
-
Fish fillets
1 шт
-
Onion
1 шт
-
Olive oil
70 мл
-
Cherry tomatoes
300 г
-
Thyme
10 г
-
Butter
20 г
-
Salt
-
Garlic
2 зуб.
-
Lemon
-
Dry white wine
100 мл
-
Lemon peel
1 ст. л.
Cooking
Tilapia fillet (you can use any other white fish) marinated in a mixture of olive oil (40 ml), juice (half of lemon) and lemon peel (1 tbsp), thyme (I dry) and sea salt (about 1 tbsp).
Onions cut into rings. In a form suitable for use in a microwave oven, pour a couple of tablespoons of olive oil, add butter. The flat side of a knife crush the 2 cloves of garlic. Fried onion with garlic for 1 minute on maximum power, stir and fry gently for another minute. Place on onion pillow a couple of rings of lemon.
Put on onion pillow on top of fish filet. Put in the microwave for 4 minutes at full power. Cherry cut into 2 halves and spread on top of fish fillets. Add the wine and put in the microwave or the oven for another 6 minutes ( for cooking fish it took me 10 minutes, check your microwave or oven)
For the sauce a small bunch of arugula whisk blender with olive oil (30-40 ml) sea salt (to taste) and lemon juice (1 tbsp). Serve the finished fish on a bed of onions with a sauce of arugula and lemon.
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